We all suffer from acne at some time during our lives, and teenagers are the ones who fear the onset of acne most at the time in their lives when they least need it, but rest assured, there are many acne treatment solutions out there, and they take many different forms.
Before embarking on a course of treatment, there are things closer to home that you should take into account, namely your diet and your lifestyle. Both of these can have a very strong influence on the presence and longevity of acne, and both can be dealt with easily and without problem.
Regulate your diet
Firstly, take a look ate your diet – if you are prone to eating foods that are rich in oils, these have been found to be instrumental in the rise of acne, as the oily enzymes seep through the body and affect the skin in the form of acne. Fatty foods, too, can have a similar effect, and a diet consisting of both of these is guaranteed to enhance acne.
Look carefully at your diet; remove the oil rich and fatty elements as a first step. Next, increase the intake of vegetables and fruits, both of which are beneficial to a healthy skin – a healthy skin will ward off access better – and make sure that you drink a sensible and regular amount of fluids during each day, a s the skin absorbs fluid in order to stay healthy.
Get sleep, kill stress
As for lifestyle, it has been found that stress is a biog factor in the presence of acne. Make sure that you analyse your life and do a way with the stressful areas, make sure you get a good nights sleep and plenty of exercise, and you will be doing a great deal to keep acne away.
Acne can be treated in a number of ways, and among the most popular in present times is the herbal remedy, a method that tends to utilise the applications of essential oils to the skin.
Essential oils to aid the skin
Herbal remedies use only natural products, oils from such as the tea Tree and the Rosewood Tree, while additions such as grapeseed oils are mixed in to help achieve the balance and nutrition that the skin needs to keep acne away. There are no side effects to the use of herbal oils, but it is essential to remember that this is not a miracle cure, it is one that will take time and perseverance, and one that must be adhered to even after the acne has been removed in order to keep your skin in a healthy and acne free state.
The pharmaceutical remedies to treat acne are many, and they need to be considered for those with serious acne, or a persistent recurring acne problem, especially those who have applied the dietary controls listed above and revived little or no benefit.
Off the shelf acne treatments tend to consist of a serious of applicants – a cleanser, a lotion and an after care application – designed to remove the acne and give the skin added nutrients at the same time. There is a wide choice, so take the time to ask friends and family for their advice as some brands and treatments are found to work better than others.